For those who want to learn the fundamentals of breathing exercises so they can incorporate them into an empowering daily routine to regulate the nervous system, energize the body, reduce stress and encourage restful sleep
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
Learn and practice two breath exercises, one to wake up and energize the body and one for balance plus an introduction to creating a daily breathing exercise practice
Learn and practice two relaxation breath exercises
Learn and practice one breath exercise to wake up the body and one breath exercise to relax the body
Learn and practice a breath exercise to help balance the right and left brain hemispheres
A series of four 1-1 30 minute video calls
Voice recordings to guide you through the exercises
"Katie's done a lot to help me with issues with my business, issues at home and just getting in the right mindset and correct frame of mind to be able to handle problems, handle my emotions and to be able to let loose a little bit." "She's done a lot for me and I can't say enough about the level of work that she's done and where she has gotten me to so thanks!"
South Carolina, USA
Sometimes life feels complicated. Sometimes we get stressed and end up more in our heads and sometimes we may need to remind our bodies to wake up and get going.
These sessions are here to remind you that you can stay present and grounded in your body no matter what circumstances come your way. By being aware of the fundamentals of the breath we can learn to listen to our bodies and become less reactive and more intentional with our responses to ourselves, others and the environment around us.
"I thoroughly enjoy my classes, Katie is great. You just feel so in the moment, in the present and in the now. I recommend Katie!''
Gold Coast, Australia
“What an amazing improvement to the feel and comfort of our home. It’s incredible how well thought out but subtle adjustments by Katie made a huge difference to the nature and practicality of living in our place. Thanks heaps."
Gold Coast, Australia
Want to book a session but still thinking how can you possibly fit another thing into your weekly schedule?
Appreciate these thoughts if they are there, this session series is designed to set you up with a time efficient daily routine in four 30 minute sessions to fit into your day regardless of how many hours you are working. Here's your reminder that it's time to create more space in your schedule for being present in your body
Discover the benefits of a daily breathing exercises practice
We are here to breathe
Feel your body
Feel your heart beating
It is the truth of where you are
Feel the rhythm
You live every moment
There is only now